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Your Skillful Means
  • Welcome
  • Practices
    • Psychological Practices
    • Spiritual Practices
    • Other Practices
  • Knowledge Base
  • Browsing Suggestions
  • Instructions for Contributors
    • Template for New Pages

Knowledge Base

Home/Knowledge Base/Tagged: Tension

Physical Exercise

Chanting / Devotional Singing

Progressive Relaxation

Full Body Awareness

Establishing Safety

Earth Descent Meditation

Basic Relaxation Meditation

Be Careful

Viewing pages in Your Skillful Means (YSM), or contributing material to it, means that you have read and agreed to its Terms of Use. The information in YSM is no substitute for professional psychological or physical health care, nor for mature spiritual guidance. There are risks in any psychological or spiritual method. Those risks rise for people who are experiencing significant distress or dysfunction, or who have significant vulnerabilities (e.g., history of trauma). Please be aware of these risks, and take good care of yourself - including receiving appropriate professional care.