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Welcome
Practices
Psychological Practices
Spiritual Practices
Other Practices
Knowledge Base
Browsing Suggestions
Instructions for Contributors
Template for New Pages
Knowledge Base
Home
/
Knowledge Base
22 Articles
Relaxation
→
Postural Integration
Diaphragmatic Breathing
Bellows Breathing / Breath of Fire
Self-Hypnosis
10 Articles
Emotions
→
Clarifying Emotions
Postural Integration
Physical Exercise
Gratitude Practice
9 Articles
Compassion
→
Forgiveness Meditation
Gratitude Practice
Transforming Ill Will
Taking Other Viewpoints / Tunnel-Busting
9 Articles
Self Compassion
→
Writing for Self-Compassion
Self-Compassion Pause
Self-Advocacy
Scheduling Worry Time
8 Articles
Calmness
→
Bellows Breathing / Breath of Fire
Scheduling Worry Time
Overcoming Anxious Thoughts
Establishing Safety
7 Articles
Joy
→
Chanting / Devotional Singing
Nature Walks
Humor Therapy
Affirmations
7 Articles
Well Being
→
Taking in the Good. A Walking Meditation.
Building Your Social Support Network
Transforming Ill Will
Three Good Things Exercise
6 Articles
Clarity & grounding
→
Keeping Silence
Fasting
Scheduling Worry Time
Overcoming Anxious Thoughts
6 Articles
Love
→
Chanting / Devotional Singing
Transforming Anger
Tonglen
Seeing Yourself With Love
5 Articles
Spiritual Insight
→
The Twelve Steps
Keeping Silence
Fasting
Altar Making
5 Articles
Peace
→
Keeping Silence
Taking in the Good
Self-Compassion Pause
Sky Gazing
5 Articles
Creativity
→
Chanting / Devotional Singing
Altar Making
Working with a Nightmare
Shadow Exercise
5 Articles
Happiness
→
Physical Exercise
Gratitude Practice
Transforming Ill Will
Three Good Things Exercise
5 Articles
Values
→
Altar Making
Self-Affirmation to Reduce Self-Control Failure
Realizing Intention
Identifying Personal Values
4 Articles
Concentration
→
Trataka – Eye Gazing
Eating Meditation
Easy Rest
Concentration
4 Articles
Kindness
→
Community Service / Charity
Writing for Self-Compassion
Using RAIN
Having an Inner Smile
4 Articles
Letting go
→
Letting Go
Earth Descent Meditation
Do Nothing Meditation
Basic Relaxation Meditation
4 Articles
Self Discovery
→
Tracking Your Mood
Time Management
Taking Other Viewpoints / Tunnel-Busting
Shadow Exercise
3 Articles
Judgement / Self-Judgement
→
Nutritional Intervention
Writing for Self-Compassion
Lovingkindness