Welcome
Practices
Knowledge Base
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- Template for New Pages

Welcome
Practices
Knowledge Base
Browsing Suggestions
Instructions for Contributors
- Template for New Pages

Knowledge Base

Home/Knowledge Base/Spiritual Practices/

Learn about Meditation
Learn about Proper Meditation Posture.

Spiritual Practices

Emotional Awareness Meditation

Equanimity Meditation

Grounding

Having an Inner Smile

Lectio Divina / Holy Reading / Scriptural Meditation

Lovingkindness

Mantra Meditation

Mindfulness of Sounds Meditation

Mountain Meditation

Posture Meditation

Be Careful

Viewing pages in Your Skillful Means (YSM), or contributing material to it, means that you have read and agreed to its Terms of Use. The information in YSM is no substitute for professional psychological or physical health care, nor for mature spiritual guidance. There are risks in any psychological or spiritual method. Those risks rise for people who are experiencing significant distress or dysfunction, or who have significant vulnerabilities (e.g., history of trauma). Please be aware of these risks, and take good care of yourself - including receiving appropriate professional care.